Today on Break it Down: Did you know…⠀
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“Green leafy vegetables, or ‘foliage’ are rich sources of folate and how ‘folate’ got its name. ⠀
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Vitamin B9 (Folate) boosts brain health and function in several ways and is water-soluble, and one of 8 B-Vitamins.⠀
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You can also get folate from citrus fruit juice, legumes” – Nutritionist Zonia Phillips ⠀