Today on Break it Down: Did you know…⠀ ⠀ “Green leafy vegetables, or ‘foliage’ are rich sources of folate and how ‘folate’ got its name. ⠀ ⠀ Vitamin B9 (Folate) boosts brain health and function in several ways and is water-soluble, and one of 8 B-Vitamins.⠀ ⠀ You can also get folate from citrus fruit …