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Break It Down: Green Leafy Vegetables

Today on Break it Down: Did you know…⠀

“Green leafy vegetables, or ‘foliage’ are rich sources of folate and how ‘folate’ got its name. ⠀

Vitamin B9 (Folate) boosts brain health and function in several ways and is water-soluble, and one of 8 B-Vitamins.⠀

You can also get folate from citrus fruit juice, legumes” – Nutritionist Zonia Phillips ⠀

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