Latest Posts

Break It Down: Feeling Stressed? Go Green

Today on Break it Down:Fluent in Wellness we tackle stress…⠀

Too much stress or chronic stress? Go green⠀

“Dark green leafy veggies = B Vitamins that help in the production of happy hormones seratonin and dopamine (these brain chemicals help you stay calm)⠀

Be sure to eat 2 servings* of dark green leafy veggies daily to assist with stress⠀

*1 serving = 1/2 cup cooked or 1 cup raw dark green leafy greens ⠀

Not sure what dark green leafy veggies are? Think…. spinach, beet root greens and chinese cabbage” – Nutritionist Zonia Phillips⠀

Leave a Reply