Today on Break it Down:Fluent in Wellness we tackle stress…⠀
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Too much stress or chronic stress? Go green⠀
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“Dark green leafy veggies = B Vitamins that help in the production of happy hormones seratonin and dopamine (these brain chemicals help you stay calm)⠀
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Be sure to eat 2 servings* of dark green leafy veggies daily to assist with stress⠀
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*1 serving = 1/2 cup cooked or 1 cup raw dark green leafy greens ⠀
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Not sure what dark green leafy veggies are? Think…. spinach, beet root greens and chinese cabbage” – Nutritionist Zonia Phillips⠀